Contact
Feel free to contact us using the form below or call 905-936-5999. Alternatively, you may register here for the next meditation yoga retreat.
Form
*Required fields
Article - Exercise While Meditating – Walking Meditation
Another wonderful way to exercise is walking meditation or 'japa walking'. In Japa meditation we repeat mantras using beads as counters. Japa meditation benefits us in so many ways— we start feeling more at peace and relaxed as we develop greater tolerance, compassion and spiritual understanding.
Read more...